Wednesday, November 19, 2014

Easy answers to leading a more peaceful life

Easy answers to leading a more peaceful life
This time of year, November, always brings me back to Gratitude. 

I do remember Gratitude all year long, but more so in the Fall and Winter, maybe because I spend more time indoors and life slows down pretty much.

As I settle in to my Self, the world within - away from the distractions of circumstances and drama - and pull my attention inside .... vistas open up that only that intended focus can be privy to.

I always feel more uplifted and saturated with good feelings with this type of effort. 

Just me and my world, where everything starts. There were times in my life where I was so focused on reacting to circumstances that my life was wild and I felt uneasy most of the time. My solution in those days was exercising more "control" which took many shapes and perceptions.

Today, the last decade, life is offering more and more hints or pointers about the benefits of establishing a solid connection with our inner world. It does require lifestyle changes - behavior modifications. And as a person who is serious about leading a life with new vistas, my currency is the discipline I bring to the table.

I am intending that your days are filled with refreshing inner vistas and a broader comprehension of who you are and will always be.

Some interesting articles to share with you .....

Research shows meditation grows the brain - click here.

Energy balance is key to health - click here

Stress affects your scent - click here.


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