Sunday, June 8, 2014

Personal Planning: health is our only real wealth

Personal Planning: health is our only real wealth
Health is our only real wealth.

Here are five easy steps to improving your health, which are proven by science, without having to take a prescription, and without too much fuss about rearranging your schedule.

1. Our bodies are mostly made of water, so keep your self hydrated.  Click here to view slide show on water in the body.

2.  Water is alive and can be programmed by your thoughts. Don't take my word for it, watch this video by Dr. Masaru Emoto who received his doctorate from the Open International University, and introduced the concept of micro cluster water and Magnetic Resonance Analysis.

3.  Listen to your favorite soothing music. Music DOES help reduce stress and increase your general health, proven by science - click here to read the article.

4.  Connecting to Nature helps reduce heart disease and can improve your sex life. No, you don't need to give up your day job to achieve this great results. Click here to read the article and related research.

5.  Meditation has proved over and over again that it helps to reduce anxiety and stress. You can read about the results of over 163 studies - click here.

Taking control of you life and health is about tuning into your heart and mind by letting go of situations that cause you negative emotion.  The five links about are informative and researched resources with compelling evidence that there is more to you and I than meets the eye. 

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