Saturday, December 10, 2011

50 Life Secrets and Tips to Fulfilled Living

#1 Memorize something everyday.
Not only will this leave your brain sharp and your memory functioning, you willalso have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.

#2 Constantly try to reduce your attachment to possessions.
Those who are heavy-set with material desires will have a lot of trouble whentheir things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.

#3 Develop an endless curiosity about this world.
Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it?

#4 Smile more often.
Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.

# 5 Drink water.
Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately?

#6 Don’t take life so seriously!
Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again. And most importantly do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.

#7 Think positive thoughts.
When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.

#8 Read books.
No explanation needed.

#9 Get in the sun.
Superman was completely re-energized when he flew out to space and soaked in some rays and you can do the same right outside your front door (if you live in a constantly dreary place, my apologies). The sun feels amazing: your entire body will be coursing with warmth and life.

Read more....
http://wakeup-world.com/2011/12/05/50-life-secrets-and-tips/

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