Wednesday, November 19, 2014

Easy answers to leading a more peaceful life

Easy answers to leading a more peaceful life
This time of year, November, always brings me back to Gratitude. 

I do remember Gratitude all year long, but more so in the Fall and Winter, maybe because I spend more time indoors and life slows down pretty much.

As I settle in to my Self, the world within - away from the distractions of circumstances and drama - and pull my attention inside .... vistas open up that only that intended focus can be privy to.

I always feel more uplifted and saturated with good feelings with this type of effort. 

Just me and my world, where everything starts. There were times in my life where I was so focused on reacting to circumstances that my life was wild and I felt uneasy most of the time. My solution in those days was exercising more "control" which took many shapes and perceptions.

Today, the last decade, life is offering more and more hints or pointers about the benefits of establishing a solid connection with our inner world. It does require lifestyle changes - behavior modifications. And as a person who is serious about leading a life with new vistas, my currency is the discipline I bring to the table.

I am intending that your days are filled with refreshing inner vistas and a broader comprehension of who you are and will always be.

Some interesting articles to share with you .....

Research shows meditation grows the brain - click here.

Energy balance is key to health - click here

Stress affects your scent - click here.

Saturday, July 5, 2014

SEO: develop your site/blog for more exposure in search engines

SEO: develop your site/blog for more exposure in search engines
Google, like it or not, is a global ally in your online marketing plan. To take advantage of 'em, isn't going to cost you a dime in cash flow - if you follow my three tips. 

For example, it'e easy to find me - just google "seo ashland oregon" (without quotation marks) and I am the third search result listing on the first page search results.

Or, google ashland oregon taxi, and my client, Yell OH Taxi, is the first search result on the first page of 
search results

Want a global result? Google gold wash plant for sale. My client,, is listed on the first page of 
search results.

Finally, here are my three tips to get your SEO mojo expanding.

Do all three, not just one or two, to improve your SEO (search engine optimization). Google has just updated the mechanics of its' search engine methods (aka Panda algorithm) to help small businesses. And, the good news is they are going to keep making positive change for us small businesses - this is just the foundation work talking place now.

Okay, here you go with my free techniques to benefit your SEO ....

#1 Gmail Centric
Hey, I know gmail reads your email so I no longer use it for my personal email. But, for business, you gotta have one gmail account to firmly boost your SEO. It's easy to forward your gmail content, automatically, to any other email service - for free - click here to learn. So, I am assuming you now have one gmail account established, to move forward with my next free SEO tip.

#2 Get A Google+ Page
This is a free page, and I mean page, to detail your business. It includes your description and link to your web site and/or blog. Once you are logged into your gmail account - click here - to get your Google+ page.

Now, just a note about Page Rankwhich I have covered in detail in a previous newsletter. This ranking is a scale of 0 to 10 with 10 being the best rank to have. A site or blog ranked 10 means lots of links from different geographic locations and lots of visitor traffic. For example, Facebook is a 10 and so is youtube, twitter, linkedin, and of course google+. Just by creating a google+ page and adding a link to your web site, you have told Google that a 10 ranked site now links to your site, which helps pull up (IMPROVE) your page ranking.

Believe me, I don't make this stuff up. You are receiving the nuts and bolts of how SEO works out there in internet land. SEO is not a mystery; it's a science.

#3 Google Maps
When you are logged into your gmail account submit a request to add your biz to Google map(s).Click here to get started adding your location.

It's fine if you don't have a store front but you do need an address, even a private mailbox will do. By placing your biz on Google maps you'll accomplish 1) adding another web site link of a 10 ranked site, 2) enable your business showing up on Google maps when someone is looking for your services/products, and 3) includes your product and service info into Google databases.

Make sure you "verify" your map listing by receiving a postcard from them in the mail. If you skip that verification step then you will not appear on the maps.

You now have
 three proven techniques to improve your SEO strategy, with the goal being your biz receives more exposure.

Have a question? What to soar in the search engines? Send an email and we can connect to discuss your situation.

Blessings, Steu

Sunday, June 8, 2014

Personal Planning: health is our only real wealth

Personal Planning: health is our only real wealth
Health is our only real wealth.

Here are five easy steps to improving your health, which are proven by science, without having to take a prescription, and without too much fuss about rearranging your schedule.

1. Our bodies are mostly made of water, so keep your self hydrated.  Click here to view slide show on water in the body.

2.  Water is alive and can be programmed by your thoughts. Don't take my word for it, watch this video by Dr. Masaru Emoto who received his doctorate from the Open International University, and introduced the concept of micro cluster water and Magnetic Resonance Analysis.

3.  Listen to your favorite soothing music. Music DOES help reduce stress and increase your general health, proven by science - click here to read the article.

4.  Connecting to Nature helps reduce heart disease and can improve your sex life. No, you don't need to give up your day job to achieve this great results. Click here to read the article and related research.

5.  Meditation has proved over and over again that it helps to reduce anxiety and stress. You can read about the results of over 163 studies - click here.

Taking control of you life and health is about tuning into your heart and mind by letting go of situations that cause you negative emotion.  The five links about are informative and researched resources with compelling evidence that there is more to you and I than meets the eye. 

Business Planning - how much can I expect to spend on a web site?

how much does a web site cost?
Pricing a web site is not as easy as going to  shopping for products at your local grocery store or box store.

In my web reputation consultingbusiness I am regularly asked, “How much will it cost me to get a web site going?”  That question is similar to the question what is the best type of coffee to drink; there is not really a simple answer.

Here are the five reasons why a simple, concrete answer is difficult.

1. Web site design and development is a service and not a product.

A quality web site is something that grows over time. Technology is always changing, which means that in order for your web sit to stay current it needs to be modified. While it may be hard to believe, a web site is a service since it will require an ongoing effort to maintain.

2.  Building a successful web site is a complex undertaking.
There are the obvious parts of a web site like written content, images, store products, and the freebies you offer to entice visitors to connect with you. But there are also other components that are just as important as those, maybe more important. After all, what good is a web site, if it cannot be easily found by potential customers? Those other components include SEO (Search Engine Optimization), social networking, and some level of planing of internet marketing - even if it’s just a newsletter.

There are dozens and dozens of questions to designing the best web site for your needs. Are you willing to go through those? Are you willing to pay for the time to go through that data processing to arrive at your optimum site? Or, is it better to use a trusted resource, with a decent client reputation, who can reduce those questions and get your web presence up to speed for a fair price?

3. Web site quotes are very subjective.
There are numerous ways in which to build a quality and successful web site.  You can find this out by contacting five companies and getting a price from each one. The prices will be all over the road. I have been told by clients that they received quotes of $1,500 - $8,500 for the same work. How can this be possible?

4. The measure of success must be clearly defined.
The web site industry has lots of opinions and none are right or wrong. For example, one designer might think your web site should be built from the latest code, while another designer thinks your site needs to look like a piece of art, and yet another designer says to build your web site with a simple, direct approach that maximizes SEO and social marketing from the get-go. 

While there are many bells and whistles and features a web site can have, but the most important question is, “Is your web site fulling your business goals and objectives?”
The success of your published web site can be measured in terms of page rank or search engine results. It can also be measured in terms of simple numbers like page views and visitor statistics.

5. There are two ways to price a web site.
The only way to price a web site is 1) an hourly basis or 2) a project model.  In a project mode, or fixed pricing, quote you receive a set price of $3,500 for 12 months. And on a hourly price tag you would receive a bid for $80 an hour, for as longs as it takes to complete the project.  As a rule of thumb, a medium size web site, without a store, will take 30-35 hours to design and build the content.

Pricing by the hour means you are going to see a weekly report on what was accomplished and how long it took to get ‘er done.

In both instances you will be working on a time line with expected completion dates for the tasks being discussed in your meetings. 

As a third party reference, you can review the average salary of a web designer at

6.  The web site industry has few Standards.
Because this industry is relatively new, there is no deep collection of set practices in place. As I mentioned before, there are many ways to build a web site, there are many features and services associated with a web site, and there are multiple programs available to build a web site. Since web technology is constantly evolving, the scope of web site methods will likely increase.

In the end, there is really no meaningful answer to the question, “How much will it cost to build my web site?” And, when you understand the subjective foundation of the question, you have a more informed approach to moving forward with your web site. 

Steu Mann is a web reputation consultant with over 10 years of working with businesses in build quality web systems to achieve specific business objectives. Send him an email - click here.

Monday, May 26, 2014

What is Personal Leadership?

What is Personal Leadership?
Personal Leadership is not achieved by a earning a diploma, certificate, or accomplished through a title and income. 

Not all leaders, educators, or business people have obtained it.

In the world today, it's just about guaranteed elusive, until you step out of the main stream media flash flood.

It’s easy to spot someone with Personal Leadership. They are easeful in what they accomplish, not needing the praise of another to feel good; they are driven by their joyful focus at hand. Their ingenuity derives from observing their emotions and always reaching for what feels good.

People with this genuine artifact are infused with a supreme confidence without being conceited and without seeking an advantage over another.

Personal Leadership does’t require being followed or tweeted. It simply signifies being rooted in satisfaction with all of life - as it is - in your heart of hearts. 

Exercising this social responsibility manifests as being content with what life serves, while not requiring that others share your contentment or even agree with it.

Individuals with Personal Leadership are not affiliated with one group or another to procure social status or endure their economic security.

These natural people have a regimen of trust and faith in All That Is, which spontaneously expresses being in concert with life. While they converse, listen, or congregate they easily decipher the energy and interact appropriately.

Freed from selfish motives, they are not afraid to put them self first and honor their own intentions. They comprehend the matrix of co-joint creation and celebrate its’ fulfillment.

The treasure of Personal Leadership includes the natural upliftment of other living creatures.

Without dogma, Personal Leadership purely reinforces the fundamental law of the universe: We are all connected.

Steu Mann
An educator and consultant with individuals and businesses striving to bring harmony and abundance to their individual effort and their collective endeavors. You can reach him by phone at (541) 200-5269.

©  copyright protected 2014, this content may be reproduced as long as all the content, including this text, is present.

Wednesday, April 9, 2014

Plan Of Development: making a plan and sticking to it

Plan Of Development: making a plan and sticking to it
Life really is easier when you have goals and make a plan to obtain 'em.

What happens too often is losing faith that your plan is not going to work so you toss your motivation and your goals.

Society drills into us a  "2 minute orientation" mentality of life. If we don't see some result in quickly then we give up, well maybe not literally two minutes ... but we sure think we are in control of what needs to happen and when. A good example, public education schedules ring bells to horde students from class to class.

There is mental, spiritual, and emotional enrichment in discovering how to think through ideas completely - independent of circumstances around you.

People who are successful have a plan and work that plan. They don't give up.

As your inner determination grows - from your faith in you regardless of the circumstances or opines of others - you will see a change in the circumstances of you life. And, this takes time - it's not an overnight event.

What they don't teach in school is how to grow your patience, how to grow your confidence in your self.  Believe me, when you have no confidence in yourself you are reducing the possibility for exponential growth in your life.

You must believe your self exactly the way you are.  That is step one. Sounds kinda basic but it's so true. When you consider the fact that most religions, I was raised a christian, say that heaven is not here on Earth but later on when you are "dead". Right there, in that belief system, you are tripping over the value that you are "not worthy" right now - today.

Think and Grow Rich, by N. Hill, says that the three most important characteristics of any person to reach success are:

#1 Autosuggestion
What are you always telling your self? If you don't know the answer, than you are unaware what you are speaking to yourself, which is, unfortunately, the state of many people today. Just too numb to stop and notice what is going on inside you. Anyways,  each of us is always having conversation(s) with ourselves either quietly or the words we speak to others. After all, everything we speak is a reflection of who we are and what we are.  So, what are you speaking and being? When is the last time you stopped to notice or even care?

#2 Faith
What level of faith do you have in your plan? In your life? Are your convictions swayed by the winds of TV news, your friends, your family, your church? Or, are you a rock that allows the current and tides of events and thoughts of others to flow around you?

#3 Desire
What kind of desires do you have? Are they short term or long term? Are they focused on the quality of your experience? Or, do your desires have to do with managing the quality of life for others?  Are your desires evolving your experience(s)? Are your desires making this planet a better place for all living creatures?

Getting Started....
A simple and easy method to get started with your Plan Of Development means getting serious about identifying what you are telling your self each day, comprehending the level of inner faith you have in you and by you, plus selecting desires you want to manifest.

Have fun with this; otherwise, it just becomes more mental gyrations of analyzing and criticizing you and or other people/events.

Creating is the key to a life of success and good times.


PS: here is some interesting research on the value of forgiving your self - leading a less stressful life - click here.

Saturday, April 5, 2014

Research: Feeling lonely and unloved will kill you twice as fast as being fat will

research on aging
Loneliness and feeling unloved TWICE as likely to kill you as being fat

John Cacioppo, a professor of psychology who has spent 20 years studying the impact of loneliness, tracked the health of more than 2,000 men and women aged 50-plus for six years.

The loneliest men and women were almost twice as likely to die during that period than those who felt the most wanted and needed. Another study found loneliness to be twice as deadly as obesity.

Feeling cut off from others can push blood pressure up into the danger zone for heart attacks and strokes, weaken the immune system and raise the odds of depression, the American Association for the Advancement of Science’s annual conference heard.

It can also disrupt sleep, leaving people feeling lethargic the next day and more likely to rely on sleeping tablets.

Professor Cacioppo, of the University of Chicago, has shown that we don’t sleep less when we are lonely – we just wake up more.

It is thought that if we feel isolated were are extra-alert to threats and so wake up at the slightest noise.

His work also foun that it is not physical isolation in itself but the sense of isolation that is damaging.
In other words, it is possible to feel lonely despite being married or surrounded by people.

Read more:

Research: Is quantum computing on the horizon? Yes it is

quantum computing
Entering the 103rd dimension: Scientists reveal major quantum breakthrough that could lead to ultrafast computers and unbreakable encryption

Researchers have a made a major step forward in the development of quantum computers that can run at speeds far faster than current systems.

A Spanish team claims to have created a pair of particles with 103 dimensions.

The experiment smashes the previous record of 11 dimensions, and mean quantum computers are one step closer to becoming commonplace.

The discovery could represent a great advance toward the construction of quantum computers with much higher processing speeds than current ones, and toward a better encryption of information, the researchers say.

This new work will allow the processing of more than one thing at a time more effectively - and makes all processes much quicker.

The basics....

Modern day computers run on a model designed by Alan Turing in the 1930s.

They are digital and use bits to transfer information and perform tasks.

They use binary code and can only ever been in an active, or an inactive state - running at one or zero.

This means that a single bit is either on or off at any one time.

Qubits work differently and can be on, off, or in a mixed state in between.

As a result, qubits are able to be in multiple places at the same time

Read more: 

Wednesday, April 2, 2014

The Preciousness of Each Moment

DR Butler
A lot has been going on in my karmic movie, or my personal life, whichever terms you prefer.  A lot of different words and ways of saying things designate the same basic thing in essence.  People even have arguments saying the same basic thing in different ways.  Thing is, most people would rather win the argument than know the truth.

What takes us out of the Truth of the Present Moment?  Words.  Thoughts.  Automatic reactions.  Expressing negative emotions.  Living in our own egotistical melodramas.

Let’s begin with words.  Words are immensely more powerful than many of us are aware of.  A certain word or phrase can make us react in some way that we know is not the Truth of us.  After our reaction, we might feel foolish that we reacted to someone’s words.  The Sanskrit term for the power of words is matrika Shakti.  My Guru said, “Do not let the matrika make you dance.”

A group of words leads to a thought.  Rather, the group of words with a coherent meaning is the thought.  A thought is nothing more than a certain group of words that we have given meaning to.
On one level, our thoughts are generally insignificant.  They are not nearly as interesting as we make them out to be.  Also, most of them are, at best, some variation of some aspect of truth, or something relatively true for now.  Most thoughts are just mental clutter.  The space that exists between any two thoughts, or any two words, is very blissful and freeing.  However, it is a great process to gain the simple ability to maintain the gaze between two thoughts.

Most people cannot even conceive of a silent, still space between thoughts, between words.  They might even consider such a space as boring.  Thoughts lead to activity and stimulation, which many people are unknowingly addicted to.  Many people are only comfortable with plenty of activity and stimulation.  This leads to egotistical melodramas, and we get lost in them and lose all touch with the Truth of the Present Moment.

Egotistical melodramas is one of the key terms in our Course of Training regarding Living in the Truth of the Present Moment.  In short time we begin to recognize egotistical melodramas for what they are; not merely in retrospect, but as we are in the midst of them.  We learn to catch them ‘red-handed.’

We must develop the capacity to see what limits us and keeps us in some degree of ignorance, for only after we are able to see what holds us down are we finally able to recognize the very best of ourselves.  Truly, most all people are much greater, in essence, than they conceive themselves to be.  They limit themselves to constrictive or contracting concepts.  This is why we must learn to go beyond all concepts, and open up to the willingness to see something new—the Truth of our own Being, the Truth of the Self.

Briefly, an egotistical melodrama requires words and thoughts (to describe the situation and what is going on—which we take to be ‘reality)’.  The egotistical melodrama usually requires other people—often includes conflict, or an expression of negative emotions, and they take place in ‘time.’  In the present moment, they don’t even exist.  They exists in thoughts, and thoughts require time.

The present moment is absolutely silent and absolutely still.

The present moment is the space between words or thoughts.  If we could rest in that state, we would live in absolute contentment.  Truly, contentment is the highest aspiration.  Once we are content, we have attained all we can attain while dwelling in this physical body.

Due to a rigid conditioning from the past, we cannot be content simply by deciding to be.  We can decide to remain content forevermore, and yet the next time someone says something we don’t like, we are caught up in an emotional reaction.  So a comprehensive and coherent ‘training’ is, if not required, at least highly recommended.  On our own, our head is spinning its tires to get free from snow, ice, sleet, sand, and mud of the mind.  We need something that helps us see what direction
we’re going in and what is the next step.

At least this was my own experience with my own Teachers.  Simply through being in subtle relationship with them, my state would expand to a much greater degree, leading to a greater transformation, than anything I could have possibly done on my own, depending entirely on my own feeble efforts.

Anyway, we each do what we can do, right?  I sit here and write having no idea of where this sentence will go, much less what will be written in the next sentence.  In a sense I am taking dictation, having no idea what I will write next.  I am simply the typist.  All my writings are much more amazing to me than to you, the reader, for you might think you know where these words come from, while for me it is a great mystery.

Some questions have recently come in.  I will respond to them here:

Someone wrote, "I don't feel I value or appreciate the preciousness of each moment.

“Here is my question:


“What is it about being in THIS BODY that is so precious?  I want to fully appreciate the preciousness of each moment and am open to fuller understanding."

Being in this body is so precious because it carries a precious cargo.  It is our dharma to protect the precious cargo at any cost.  What if you could actually experience that nothing is inside this body other than God or Consciousness?  What if you were truly aware that you are carrying around the Lord everywhere you go?

If you felt alone with God, would you experience the preciousness of the moment? Well, in truth, you are alone with God right now.  God is peering through your eyes, hearing through your ears, and so on through all the senses.  There is no one in this body but God.  There is no middle-man.
When you fully understand this, you live in the consciousness of the preciousness of life.  You see that each moment is to be cherished and celebrated, because it is a distinctive part of the life you are living here on the planet Earth.  Why not cherish and celebrate each moment of life?  Is something ‘else’ going to happen?

This is how you experience the preciousness of the present moment.

Read More

Monday, March 31, 2014

Research: Women feel fabulous at fifty! Three quarters say they feel more confident in their fifth decade than they did in their 20's

Research: Women feel fabulous at fifty!
The old saying goes that life begins at 40, but now British women are feeling more fit and fabulous in their fifth decade, it seems.

After a lifetime of diets and body hang-ups, three quarters of women (76 per cent) feel more self-assured in their 50s than they did in their 20s, reveals a new study.

A third in their 50s (36 per cent) are happier than ever with their looks and one in seven (16 per cent) feel fitter and sexier than ever.

In fact, almost half (47 per cent) are so happy they love their body more now than they did in their 20s.

The research, of 40 to 74 year olds, found women in their fifth decade have stopped calorie counting and turned to exercise to stay in shape.

A third of women (33 per cent) have started to work out more in their 50s and 15 per cent are feeling more energised as a result.

Meanwhile, 45 per cent ditched diets for good on turning 50.

What's more, two thirds of women (66 per cent) spend less time and money on personal grooming once they hit 50.

Read more:

Friday, March 28, 2014

Research: are you right-brained or left-brained? And what does it say about your personality?

Take the quiz ....

Are you rational and like to live by the rules? Or creative and curious? Now there's a quiz that will determine why this might be.

The idea is that we all have a dominant side of the brain - and this shapes our personality.

People who are right-brained tend to be creative, curious and intuitive, while those ruled by the left are logical, strategic and rational.

The quiz, created by the website Sommer + Sommer, involves determining which way a figure is dancing, picking an object that looks most pleasing to the eye and which shape most represents friendship.

Later, participants are asked to cross their arms, legs and squint - and see how side of the body reacts.

The idea comes from the idea that certain bodily functions are assigned to either the right or left side of the brain.

The brain's right hemisphere controls the muscles on the left side of the body, while the left hemisphere controls the muscles on the right side of the body.

In general, the left hemisphere is dominant in language: processing what you hear and handling most of the duties of speaking.

Read more:

Research: people decide to trust you within seconds

Research: people trust you decide to trust you within seconds
Scientists have discovered that it only takes saying 'hello' for someone to decide whether or not you can be trusted.

Researchers at Glasgow University have found that it takes around half a second to make a good first impression.

They discovered that people judge someone on how trustworthy or how dominant they are within the first 500 milliseconds of hearing their voice.

Psychologists from universities of Glasgow and Princeton in the US, have shown that a simple 'hello' is enough to allow most people to draw conclusions about personality type.

They also found that people will make these judgements, including how attractive they are, without seeing the person to whom we are speaking.

The findings echo a classic line in the film Jerry Maguire, starring Tom Cruise and Renée Zellweger.

At the end of the film, when Jerry expresses his love in a long-winded speech to Dorothy, she replies with the simple phrase: 'You had me at hello.'

A study played recordings of people saying 'hello' and asked test subjects to rank them according to 10 pre-defined personality traits including trustworthiness, dominance, attractiveness and warmth.

The study found that most of the recorded voices elicited the same response from participants and that these opinions were formed rapidly, after hearing the voices for only 300-500msecs.

This suggests that the tone of voice you use when saying 'hello' directly and immediately informs the first impression of the person to whom you are speaking.

The most important traits identified were trustworthiness and dominance.

This research sheds new light on the automatic judgments we make about strangers we meet +2

This research sheds new light on the automatic judgments we make about strangers we meet

The study found that males who raised their tone and women who alternated the pitch of their voices are seen as more trustworthy.

Dominance is partly indicated by lowering the pitch, but more so by changes in 'formant dispersion', which are adjustments of your voice caused by the structure of your throat.

The fact that the human mind is capable of coming to these conclusions so quickly and irrespective of visual cues implies that this is an ability that may have evolved in our recent history when decisions on who to trust and approach were crucial to our species' survival.

Dr Phil McAleer, from the Voice Neurocognition Laboratory, Glasgow University, who led the study, said: 'It is amazing that from such short bursts of speech you can get such a definite impression of a person.

'And more so that, irrespective of whether it is accurate, your impression is the same as what the other listeners get.

'It is perhaps also consistent that we are most attuned to recognising signs of trustworthiness and dominance, two traits that would have been central to our survival as we evolved.'

This research promises to help in the drive to improve the efficiency of voice-operated systems and learning aids, and to shed new light on the automatic judgments we make about strangers we don't meet face to face - from conductors making announcements on trains to business people making 'cold calls'.

Read more: